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    Food What is the healthiest food we can eat?

    What is the healthiest food we can eat? The healthiest foods are whole, unprocessed, and nutrient-dense. Here are some top picks Fruits: 1. Blueberries (antioxidants, brain health) 2. Pomegranates (antioxidants, heart health) 3. Apples (fiber, antioxidants) 4. Bananas (potassium, vitamins)...
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    • antioxidants chia collard greens fiber flax foods gut health hemp hydrated kale minerals omega-3 fatty acids probiotics protein spinach sugary sugary foods vitamins whole grains
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    • Forum: BSF Chefs - Food
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    Health How to lose weight fast naturally

    How to lose weight fast Follow a ketogenic diet while eating low-calorie foods and intermittent fasting for 4 to 6 hours. You may drop 20-30 pounds in the first month as water weight disappears, and then you will lose roughly 1-2 pounds per week. You can shed around 70 pounds in a year without...
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    • diet foods how to lose weight how to lose weight fast ketogenic ketogenic diet lose roughly 1-2 pounds lose weight low-calorie low-calorie foods weight
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    • Forum: Health and Fitness
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    Health How to eat healthy

    Consume a variety of fruits, veggies, and whole grains each day. Limit your intake of high-calorie, sugar, salt, fat, and alcohol-containing foods and beverages. A balanced diet can help you maintain a healthy weight. Good luck!
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    • alcohol-containing alcohol-containing foods balanced diet beverages fat foods fruits healthy weight high-calorie salt sugar veggies
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    • Forum: Health and Fitness
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