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    Health How to eat healthy

    Consume a variety of fruits, veggies, and whole grains each day. Limit your intake of high-calorie, sugar, salt, fat, and alcohol-containing foods and beverages. A balanced diet can help you maintain a healthy weight. Good luck!
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    • alcohol-containing alcohol-containing foods balanced diet beverages fat foods fruits healthy weight high-calorie salt sugar veggies
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    • Forum: Health and Fitness
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