Health How do you stay physically fit?

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Premium User
Nov 24, 2023
Abuja Nigeria
To maintain the greatest possible physical and mental health, I do the following:

Each day, sip four to five liters of water. It significantly increases your metabolism.

Always practice meditation. If you practice meditation every day, your intelligence will steadily rise as you get older.

Strength training can be done in the gym or through yoga.

Every day, take ten thousand steps.

Consume a lot of protein. I find that eating one gram of protein for every pound of body weight keeps me strong and lively.

Every day, read a few pages of a book. It's excellent for mental wellness.

Prioritize getting enough sleep for the fastest possible recovery.
Reduce my anxiety by organizing my day ahead of time.

If you adhere to these seven guidelines, your life will be at its finest.

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