Consume a variety of fruits, veggies, and whole grains each day.
Limit your intake of high-calorie, sugar, salt, fat, and alcohol-containing foods and beverages.
A balanced diet can help you maintain a healthy weight.
Good luck!
Limit your intake of high-calorie, sugar, salt, fat, and alcohol-containing foods and beverages.
A balanced diet can help you maintain a healthy weight.
Good luck!