Our testosterone levels naturally decrease with age.
Nonetheless, a number of pharmacological and lifestyle modifications may help elderly men's testosterone levels rise. Here are some alternatives to think about:
Engage in regular exercise: Older men's testosterone levels can be raised by regular exercise, especially strength training. On most days of the week, try to get in at least 30 minutes of moderate-intensity exercise.
Keep your weight in check: Excessive weight or obesity can suppress testosterone levels. Testosterone levels can be raised by following a balanced diet and exercising to lose weight and keep it off.
Eat a well-balanced diet: Healthy testosterone levels can be supported by a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. A diet rich in zinc and vitamin D may also help raise testosterone levels, according to some research.
Control your stress: Prolonged stress has been linked to decreased testosterone levels. Developing stress-reduction strategies, such as practicing yoga, meditation, or other relaxation methods, may raise testosterone levels.
Get enough sleep: Insufficient or poor quality sleep might lead to decreased testosterone levels. Try to get between seven and eight hours of sleep per night to maintain normal testosterone levels.
Think about testosterone replacement therapy: Your doctor can suggest testosterone replacement therapy if lifestyle modifications are insufficient to raise testosterone levels. Injections, gels, or patches of testosterone may be used for this. Discussing the possible advantages and disadvantages of testosterone replacement therapy with your doctor is crucial because this treatment has potential adverse effects and isn't suitable for everyone.
It's critical to collaborate closely with your medical professional to create a customized management strategy for low testosterone levels. They can assist in identifying the underlying reason of low testosterone and suggest suitable courses of action based on your particular requirements and state of health.