What are healthy, accepted manners?
1. In order to be happier
Speak with someone who is upbeat.
Write down a few positive things that happen to you every day as a way to show your gratitude.
Laugh, if you have to force yourself to. Endorphins are released just by laughing.
Walk or exercise for at least twenty minutes to keep your body moving.
Take 30 minutes each day to engage in a relaxing and enjoyable hobby.
2. If you'd like to effectively manage your stress,
Take long, deep breaths for two minutes or more. Observe your breathing.
For ten minutes, stretch various body parts.
Play some relaxing, distracting music that has nothing to do with the thing that's making you anxious.
Take a five-minute break from the source of your stress by removing yourself from the situation (leave a meeting, put off finishing a project, end an argument).
3. To become more self-assured
Enumerate three genuine qualities you have about yourself. Aloud, read those three sentences. Do this every day.
Remain upright. Your hands should hang loosely by your sides.
Make a list of your ideas or phrases before you walk into a scary situation. Being organized will boost your self-assurance. If it's acceptable, bring cheat sheets.
4. If you'd like to develop a stronger spiritual awareness
Read a spiritual text for fifteen minutes every day, such as the Bible, a spiritual book, or a spiritual workbook.
Join a community of like-minded people so that you can gain inspiration and knowledge from them.
Jot down a way that someone you met that day could improve your life.
Give a stranger a considerate act of kindness.